RRONDO / SMOKES

READY WHEN YOU ARE

—:—

Tap below when you finish a cigarette.

No cigarettes logged yet

Today0Starting fresh
Usual gap—Last 7 days
Best today—Your longest gap
01

Progress, not punishment.

A close-together cigarette won’t erase anything. The next target simply adds a little recovery time.

RECENT RHYTHM

Today

Your entries will appear here.

YOUR PACE

Set a gentle baseline

This estimates your current spacing. The app nudges it upward over time and never punishes a slip.

Starting target 48 min