RRONDO / SMOKES

READY WHEN YOU ARE

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Tap below when you finish a cigarette.

No cigarettes logged yet

Today0Starting fresh
Current target—Your spacing ladder
Best today—Your longest gap
01

Progress, not punishment.

A close-together cigarette won’t erase anything. The next target simply adds a little recovery time.

RECENT RHYTHM

Today

Your entries will appear here.

THE BIG PICTURE

Last 7 days

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Typical gap —Targets reached 0

YOUR PACE

Set a gentle baseline

This estimates your current spacing. The app nudges it upward over time and never punishes a slip.

Starting target 48 min